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Course A
Course A - Foundation Level
What you will learn:
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Principles of Pilates
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Breathing exercises
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Pelvic floor and deep core muscle activation
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Level 1 exercises to strengthen abdominal muscles
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Principles of core control and intra-abdominal pressure
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Exercises for hips, glutes and shoulder stability
Equipment
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Mat
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Head cushions or folded towel
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Soft Pilates ball
Course A - Foundation Level
Some text here - Please only advance at the pace agreed with your tutor...
Course A - Foundation Level
Some text here - Please only advance at the pace agreed with your tutor...
Course A
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