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Course A

Course A - Foundation Level

 

What you will learn:

  • Principles of Pilates

  • Breathing exercises

  • Pelvic floor and deep core muscle activation

  • Level 1 exercises to strengthen abdominal muscles

  • Principles of core control and intra-abdominal pressure

  • Exercises for hips, glutes and shoulder stability

Equipment

  • Mat

  • Head cushions or folded towel

  • Soft Pilates ball

Course A - Foundation Level

Some text here - Please only advance at the pace agreed with your tutor... 

Course A - Foundation Level

Some text here - Please only advance at the pace agreed with your tutor... 

Back to Courses

Course A

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