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The Specialist

Online Pilates Studio Specifically

For People Who Have An Ostomy

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Hello and welcome to

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What's Available?

Welcome to The Ostomy Studio. The online clinical Pilates studio specifically for people with a stoma.

Hello there. I’m Sarah Russell, clinical Pilates instructor and the founder of The Ostomy Studio. I’ve also had a stoma since 2010 so I understand what life with an ostomy is like. 

Through this website you can take part in specialist Pilates classes, which are safe and appropriate for anyone with stoma.  All from the comfort, safety and privacy of your own home, using your phone, computer or tablet. 

Classes are for everyone who has, or has ever had, an ostomy. Whether you had your surgery recently or years ago, this is the place for you. 

Clinical Pilates will help to restore your core muscles, body confidence and strength, allowing you to get back to normal and to enjoy living life again. 

Wherever you are in your stoma journey, you’re in safe hands and I can’t wait for you to join me. 

Watch the video below to find out more and get a taster of a class.

Sarah x

What can clinical pilates do for you?

Clinical Pilates is a therapeutic rehabilitation approach to exercise. It helps to restore strength to your core abdominal muscles and lays the foundations for a strong functional body.

Pilates connects your mind and body through specific movements, with focused breathing and graduated progressive exercises.

It’s the perfect exercise method for anyone with a stoma. Clinical Pilates is safe and appropriate, and suitable for everyone.

  • Improve abdominal muscle strength after surgery

  • Regain your confidence and body awareness

  • Reduce your risk of parastomal hernia

  • Retrain normal movement patterns 

  • Improve posture and breathing

  • Rebuild whole-body strength, balance

  • Enjoy living life without fear of hernia

  • Feel more confident with every-day tasks such as shopping and lifting

  • Put the foundations in place before going back to formal exercise or sport

  • Become functional, strong and reduce risk of injury

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Book a

LIVE

ONLINE

Class

Join a

FREE

WORKSHOP

Location?

Purchase

ON

DEMAND

Programmes

Book a

1:1

CONSULTATION

or private lesson

Helping you rebuild your strength and confidence, so you can get back to the things you love.

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